These are the tools I use to combat performance nerves. They have helped me because a successful performer in both flute and skating.
http://www.fluteinpasadena.com/flute-in-pasadena/if-you-get-nervous-performing-read-this
http://www.fluteinpasadena.com/flute-in-pasadena/if-you-get-nervous-performing-read-this
If successful people have one common trait, it's an utter lack of cynicism. The world owes them nothing. They go out and find what they need without asking for permission; they're driven, talented, and work through negatives by focusing on the positives. -- Mike Zimmerman
http://www.fluteinpasadena.com/flute-in-pasadena/finding-the-time-to-practice-part-three